Prepare your body
The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.
What to pack
It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.
Popular trails
Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.
A guide for first-timers
In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.
Curriculum
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1
The Red Pill
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(Included in full purchase)
Welcome to Follow the White Rabbit Home
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(Included in full purchase)
You Are Not Your Thoughts - Disengaging from the Monkey Mind
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(Included in full purchase)
Coming Home to the Body - Why it's important to cultivate feeling sensations
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(Included in full purchase)
Discovering Your Soul - Who am I, really?
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(Included in full purchase)
Everything is Vibrating - The importance of frequency
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(Included in full purchase)
The Illusion & How We Co-Create
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(Included in full purchase)
Service - What comes next after waking up
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(Included in full purchase)
Maintenance - The continued journey of healing and health
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(Included in full purchase)
Coming into Unity - An historical perspective & the next 2,000 years
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(Included in full purchase)
Sally Rooney
I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.
Get ready for Banff National Park
Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.